Bodyweight strength training anatomy
by Contreras, Bret
2014 · Paperback
ISBN 9781450429290
Book details
- Published
- 2014
- Publisher
- Human Kinetics
- ISBN-13
- 9781450429290
- ISBN-10
- 1450429297
- Pages
- 212
- Format
- Paperback
- Language
- English
About this book
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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£11.90
Very Good · incl. delivery